Weigh In record (no journal entry) for 30 November 2021
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73.4 kg
Lost so far: 24.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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667 kcal
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Fat: 36.02g | Prot: 30.17g | Carbs: 57.70g.
Lunch: Egg (Whole), Bakers Provita Crackerbread Original Wheat Toast. Snacks/Other: Chocolate Biscuit. more...
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Losing 0.5 kg a Week
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Shereen Donede's Weight History
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