Weigh In record (no journal entry) for 30 April 2014
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103.9 kg
Lost so far: 14.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 11.46g | Prot: 129.05g | Carbs: 83.17g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg White, Bananas. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. more...
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steady weight
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dwatsonjr70's Weight History
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