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2012 5:00
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84.1 kg
Lost so far: 7.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2011 kcal
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Fat: 48.07g | Prot: 185.40g | Carbs: 210.30g.
Breakfast: المطرود خبز قمح, ISO TRIBLE ZERO Chocolate Coconut, المراعي شرائح جبن ١.٥٪, المراعي حليب خالي الدسم طويل الأجل, Egg White. Lunch: Green Sweet Pepper, Butternut Winter Squash, Zucchini, بطاطا حلوة ( بيضاء ), Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green String Beans, Red Onions. Dinner: Roasted Almonds, ISO TRIBLE ZERO Chocolate Coconut, Kanzi Apple, Almarai Fresh Yogurt, أبو قوس حليب مبخر كامل الدسم (أصلي). Snacks/Other: Granulated Sugar , Hulled Sunflower Seeds, Maltesers Original. more...
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Losing 2.1 kg a Week
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AhmedFit's Weight History
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