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So, another day flat to yesterday.
Stomach/digestion issues still going as well...
I'm seriously considering adding flax back into my diet to make sure to get the extra fiber. Only thing holding me back is that I know that it causes water retention and a spike on the scale.
Really not sure what to do to be honest. Its not just that I see a spike but my mid area just doesn't "feel" right... feels quite bloated.
I'm just hoping that this moment passes.... soon.
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61.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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906 kcal
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Fat: 64.09g | Prot: 66.53g | Carbs: 21.41g.
Lunch: Flaxseed Seeds, Dried Pumpkin and Squash Seed Kernels, Extra Virgin Olive Oil, Cucumber (with Peel), Cherry Tomatoes, Egg, Princess Tuna in Water, Gouda Cheese, Walnuts. Dinner: Mushrooms, Extra Virgin Olive Oil, Egg, Cherry Tomatoes, Gouda Cheese. Snacks/Other: Oil Roasted Cashew Nuts, Peanuts. more...
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1850 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 4 hours and 30 minutes, Standing - 1 hour. more...
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steady weight
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