Weigh In record (no journal entry) for 28 March 2011
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63.5 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 57.05g | Prot: 58.27g | Carbs: 194.93g.
Breakfast: Milk, Cinnamon , Whole Ground Flaxseed Meal, Quick Oats (3-5 Min), Sugar, Tea (Brewed) . Lunch: California Mix, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) , Extra Virgin Olive Oil, Balsamic Vinegar, Tomatoes, Italian Salad, Romaine & Radicchio Lettuce. Dinner: Relish, Tomato Ketchup, Hot Dog Bun, Original Top Dogs. Snacks/Other: Frozen Yogurt, Frozen Berries, 1% Fat Milk, TLC Chewy Granola Bars - Trail Mix, Bananas, Celery, Broccoli, Cauliflower. more...
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1814 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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JoanneLM's Weight History
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