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I peeked on the in-laws' scale. Excited to work this back off once I'm home but also relieved the damage ain't so bad. still in my comfy range.
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54.8 kg
Lost so far: 14.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1883 kcal
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Fat: 50.57g | Prot: 87.61g | Carbs: 265.81g.
Breakfast: Din Tai Fung Soup Dumplings, Coffee-Mate Italian Sweet Creme Creamer, Persimmon. Lunch: Ktown Tteokbokki Rice Cakes, Gulab Jamun. Dinner: Cafe Rio Pork Salad. more...
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Gaining 1.1 kg a Week
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Joe Alec 's Weight History
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