Weigh In record (no journal entry) for 29 November 2021
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92.5 kg
Lost so far: 16.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2290 kcal
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Fat: 103.64g | Prot: 101.66g | Carbs: 243.58g.
Breakfast: Jelly (All Flavors), Hashed Brown Potatoes , Heinz Ketchup Packet , McAlister's Deli Butter Packet, Jimmy's Egg Western Omelette, Toasted Cheese English Muffin. Lunch: Snapple Diet Pink Lemonade, Claussen Kosher Dill Pickle Halves, Fresh Selections Baby Carrots, Giant Eagle Cherry Tomatoes, Grey Poupon Dijon Mustard, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Eckrich Ham off The Bone, Great Value Muenster Cheese. Dinner: Coffee, Snyder's of Hanover Sourdough Hard Pretzels, Pickled Herring in Cream Sauce, Winchell's Plain Bagel with Cream Cheese. Snacks/Other: Coffee, Alyssa's Healthy Oatmeal Bites, Bananas . more...
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Gaining 0.8 kg a Week
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bfree21117's Weight History
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