Weigh In record (no journal entry) for 29 November 2021
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112.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1435 kcal
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Fat: 56.56g | Prot: 60.04g | Carbs: 173.42g.
Breakfast: Lance Captain's Wafers Cream Cheese & Chives Crackers. Lunch: Jelly (All Flavors), Peanut Butter, Old Tyme 100 Whole Wheat Whole Grain Bread, Chobani Complete Key Lime. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks, Sour Patch Strawberry . Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
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steady weight
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seashell50's Weight History
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