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Here we are end of November. It’s never to late to pick up where you’ve left off. I have to at least get to 145 I know I can get to 150 and I was so close. 170 isn’t bad but I would’ve preferred to have gained muscle than fat if I was going back up lol I know where I went wrong I can and will get there 💪🏼💪🏼
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77.2 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1137 kcal
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Fat: 50.48g | Prot: 44.00g | Carbs: 134.41g.
Breakfast: Vinacafe Premium Instant Coffee Mix. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Marketside Classic Iceberg Salad, Great Value Garlic Pepper Crispy Onions. Dinner: Oscar Mayer Smoked Turkey Breast Extra Lean, Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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Gaining 0.6 kg a Week
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a__lotus's Weight History
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