Weigh In record (no journal entry) for 30 April 2014
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96.5 kg
Lost so far: 6.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 39.45g | Prot: 31.40g | Carbs: 198.16g.
Breakfast: Masło, Szparagi. Lunch: Banan, Jabłko, Marchewki, Czerwona Papryka, Gruszki, Banan. Dinner: Masło, Szparagi, Zupa Szczawiowa. Snacks/Other: Lech Piwo, Kraina Wędlin Salami Delikatesowe, Rama Margaryna, Biała Miękka Bułka. more...
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2817 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 4.2 kg a Week
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