Weigh In record (no journal entry) for 29 November 2021
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130.6 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1720 kcal
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Fat: 90.00g | Prot: 47.00g | Carbs: 197.00g.
Lunch: Mott's Mango Peach Applesauce, King's Hawaiian Hawaiian Sweet Rolls, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar, Dunkin' Donuts Apple Fritter, Member's Mark Triple Berry Nut Trail Mix. more...
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Gaining 4.3 kg a Week
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KGBrown4770's Weight History
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