Weigh In record (no journal entry) for 29 November 2021
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80.6 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2719 kcal
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Fat: 109.74g | Prot: 107.20g | Carbs: 330.05g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Essentials Shake - Chocolate, Anderson's Pure Maple Syrup, Coffee, Butter , Scrambled Egg . Lunch: Seattle Sutton's Healthy Eating Turkey Lentil Soup (2000). Dinner: Kedem Chocolate Tea Biscuits, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Sandwich, Noodles, Pecan Pie , Red Baron Classic Crust - Pepperoni Pizza. more...
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Losing 0.5 kg a Week
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brandylentz4's Weight History
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