Weigh In record (no journal entry) for 29 November 2021
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98.0 kg
Lost so far: 4.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1833 kcal
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Fat: 137.28g | Prot: 128.59g | Carbs: 13.02g.
Breakfast: Olive Oil , Filet Mignon, Organic Valley Organic Half & Half, Torani Sugar Free Vanilla Syrup, Vital Proteins Collagen Peptides, Coffee. Lunch: Armstrong Olives Jalapeno Stuffed Green Olives, Trader Joe's Crumbled Salem Blue Cheese, Costco Hamburger Patty. Dinner: Armstrong Olives Jalapeno Stuffed Green Olives, Cauliflower , Ranch Salad Dressing , Chicken Wing (Skin Eaten). Snacks/Other: Kirkland Signature Mixed Nuts. more...
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Gaining 0.3 kg a Week
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WhyNotNicole's Weight History
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