Weigh In record (no journal entry) for 29 November 2021
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68.4 kg
Lost so far: 21.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1927 kcal
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Fat: 70.63g | Prot: 65.00g | Carbs: 248.75g.
Lunch: Healthy Choice Power Bowls Spicy Black Bean & Chicken, Healthy Choice Simply Steamers Beef & Broccoli. Dinner: Progresso Traditional Hearty Chicken & Rotini Soup, Stop & Shop Saltine Crackers. Snacks/Other: Trader Joe's Milk Chocolate Peanut Butter Cups. more...
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Gaining 1.0 kg a Week
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Joliegamera's Weight History
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