Weigh In record (no journal entry) for 29 November 2021
|
90.3 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
949 kcal
|
Fat: 40.89g | Prot: 54.59g | Carbs: 87.20g.
Breakfast: Boiled Egg, Whole Milk, Naked Juice 100% Juice Smoothie - Mighty Mango. Lunch: Kraft Velveeta Cheese Slices, California Lavash Lavash Spinach Wrap, Lettuce. Dinner: Chow Mein or Chop Suey, Chinese Fried Rice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mike_collier's Weight History
|