Weigh In record (no journal entry) for 29 November 2021
|
70.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 29 November 2021:
|
1070 kcal
|
Fat: 34.06g | Prot: 80.47g | Carbs: 60.72g.
Breakfast: Cheese, Pita Gourmet High Protein Pita Pockets, Egg. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Dole Classic Cole Slaw Mix. Dinner: Baked or Broiled Flounder, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: White Table Wine , White Claw Hard Seltzer, Deli Turkey or Chicken Breast Meat, Sour Cream Dip, Stop & Shop Baby Carrots. more...
|
|
2746 kcal
|
Exercise:
Yoga - 1 hour, Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Staceyfitness1's Weight History
|