Weigh In record (no journal entry) for 29 November 2021
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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895 kcal
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Fat: 25.46g | Prot: 71.00g | Carbs: 94.84g.
Breakfast: Earth's Own Almond Fresh - Unsweetened, No Name Naturally Imperfect Mixed Berries, Liberte Greek Yogurt Plain 0% Lactose Free, Quaker Quick Oats, Lucerne Coffee Cream, Kirkland Signature Pain Biologique, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, 2% Fat Milk. Lunch: Jasmine Rice (Cooked), Sunrise Farms Boneless Skinless Chicken Breast. more...
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Gaining 5.7 kg a Week
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