Weigh In record (no journal entry) for 29 November 2021
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101.2 kg
Lost so far: 37.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1850 kcal
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Fat: 80.42g | Prot: 62.16g | Carbs: 181.82g.
Breakfast: Trader Joe's Greek Kalamata Olives, Safeway Select Greek Feta Vinaigrette, Pompeian Red Wine Vinegar, Coffee, Lettuce Salad with Assorted Vegetables, Annie's Naturals Lite Goddess Dressing, Kraft Macaroni & Cheese Original. Lunch: Coffee, Kraft Macaroni & Cheese Original, Green Peas . Dinner: Halls Sugar Free Cough Drops, Decaffeinated Coffee, Sun-Maid Peach Fruity Raisin Snacks, Vegetable Empanadas, Famiglia Pizza Cheese Pizza, Ice Breakers Cool Mint Mints, Sargento Ultra Thin Swiss Cheese, Valu Time White Bread, Lettuce, French's Classic Yellow Mustard. Snacks/Other: Decaffeinated Coffee, Grey Poupon Dijon Mustard, Ice Breakers Cool Mint Mints, Sargento Ultra Thin Swiss Cheese, Grey Poupon Harvest Coarse Ground Mustard, Coffee, Vegetable Empanadas, Tic Tac Tic Tac. more...
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3080 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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