Weigh In record (no journal entry) for 29 November 2021
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79.5 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1077 kcal
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Fat: 54.47g | Prot: 47.35g | Carbs: 108.73g.
Breakfast: Dairyland Coffee Cream, Neilson Dairy 18% Table Cream, Granulated Sugar , Sugar, Tangerine, Clementines , Boiled Egg, Hard-Boiled Egg . Lunch: Activia Vanilla Yogurt, Kraft Smooth Peanut Butter, Premium Plus Soda Crackers. Dinner: President's Choice Breaded Chicken Burgers, Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Cooked Carrots (from Fresh). more...
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Losing 1.9 kg a Week
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1#@athyme!'s Weight History
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