Weigh In record (no journal entry) for 29 November 2021
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91.7 kg
Lost so far: 2.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1335 kcal
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Fat: 27.81g | Prot: 84.48g | Carbs: 196.10g.
Breakfast: 2% Fat Milk, General Mills Original Cheerios. Lunch: White Rice, Chicken Breast (Skin Not Eaten), Roasted Potato. Dinner: 2% Fat Milk, Kellogg's Raisin Bran. Snacks/Other: Activia Vanilla Yogurt, Plums . more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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