Weigh In record (no journal entry) for 29 November 2021
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90.1 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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3451 kcal
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Fat: 100.54g | Prot: 309.52g | Carbs: 319.50g.
Breakfast: Apples , Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados, Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Lean Ground Beef, Egg. Snacks/Other: QuestBar Cookies & Cream, Premier Protein Chocolate Protein Shake, Mama T's Oatmeal Chocolate Chip. more...
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Gaining 12.1 kg a Week
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Irongame8's Weight History
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