Weigh In record (no journal entry) for 29 November 2021
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88.9 kg
Lost so far: 6.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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875 kcal
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Fat: 40.45g | Prot: 43.08g | Carbs: 81.90g.
Breakfast: Hacendado Pan Rustico, Entrepinares Queso Rallado, Brüggen Copos de Avena, Магнит Лосось Слабосоленый, Сливочное Масло. Lunch: Конфета, DIA Panettone Chocolate, Магнит Лосось Слабосоленый, Сливочное Масло, Hacendado Pan de Fibra y Sésamo, Сметана , Щи с Курицей. more...
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Losing 0.7 kg a Week
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Julia_en_spain's Weight History
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