Weigh In record (no journal entry) for 29 November 2021
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72.3 kg
Lost so far: 22.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2338 kcal
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Fat: 86.50g | Prot: 95.83g | Carbs: 301.23g.
Breakfast: Pan Multicereales, Azúcar, Hero Mermelada de Frambuesas Light, Café Cortado. Lunch: Hacendado Yogur Bifidus Natural , El Almendro Turrón Blando, Azucarera Azúcar Moreno de Caña Integral, Arroz Extra, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Cebollas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: Calabaza, Cebollas, Mantequilla, Patata, Hacendado Yogur Bifidus Desnatado Pera, Mercadona Leche Semidesnatada, Hacendado Mozzarella Fresca , Huevo. Snacks/Other: Mangos, Mandarinas, Ines Rosales Cortadillo de Cidra, Hacendado Chocolate Negro 85%. more...
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Losing 0.7 kg a Week
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pagentes's Weight History
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