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2012 6:15
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84.4 kg
Lost so far: 7.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2005 kcal
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Fat: 48.76g | Prot: 185.78g | Carbs: 210.90g.
Breakfast: المراعي شرائح جبن ١.٥٪, المراعي حليب خالي الدسم طويل الأجل, ISO TRIBLE ZERO Chocolate Coconut, مخبز التنور الصحي خبز الشعير, Egg White. Lunch: Skinless Chicken Breast, Green Sweet Pepper, Zucchini, Butternut Winter Squash, بطاطا حلوة ( بيضاء ), Green String Beans, Red Onions, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Dinner: ISO TRIBLE ZERO Chocolate Coconut, Roasted Salted Cashew Nuts, Kanzi Apple, Almarai Fresh Yogurt, أبو قوس حليب مبخر كامل الدسم (أصلي). Snacks/Other: Maltesers Original, Hulled Sunflower Seeds. more...
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Losing 5.6 kg a Week
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AhmedFit's Weight History
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