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I know.. Being back from Holiday and starting to eat well again and train is really a hard thing to do. It sucks! Big time. But I did do it though, just keep on going and it will get better itself..
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64.2 kg
Lost so far: 9.2 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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957 kcal
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Fat: 36.79g | Prot: 72.58g | Carbs: 85.58g.
Breakfast: Quaker Cruesli Chocolade. Lunch: Jogging Magere Kwark. Snacks/Other: Geroosterde of Gebakken Kip, Hardgekookt Ei, Pompoensoep. more...
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Gaining 0.4 kg a Week
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