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Weight seems to slowly be coming off again. I am today at 117 kgs, 200 grams less than yesterday. 400 more and I am at a new low. I am thankful that the damages were limited after saturday night's party.
Life is good! :)
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117 kg
Lost so far: 38 kg.
Still to go: 32 kg.
Diet followed: 100%.
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1676 kcal
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Fat: 66.82g | Prot: 95.18g | Carbs: 169.66g.
Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: rye bread, white rice cooked, pork tenderloin. Dinner: beets, ketchup, Fried eggs, Biksemad. Snacks/Other: extra lean ham, rye bread. more...
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3978 kcal
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Exercise:
Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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