Weigh In record (no journal entry) for 27 March 2011
|
76.6 kg
Lost so far: 3.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 31.57g | Prot: 54.27g | Carbs: 255.06g.
Breakfast: York Peppermint Patty (Fun Size), Original 99% Fat Free Cherry Orchard Yogurt, Clover Honey, Almonds California Grown Shelled, California Whole Pitted Dates 100% Natural, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Pure Premium Original Orange Juice, Quick 1 Minute Oats, Pineapple Tidbits in 100% Pineapple Juice, Instant Oatmeal Packets Apples & Cinnamon Flavour. Dinner: Classic Grilled Salmon, Sweet Potato, baby limas, bulgur cooked, Regular Vegetable Oil Spread, Cut Corn fresh frozen grade A fancy. Snacks/Other: Creamy Peanut Butter, Kretschmer Original Toasted Wheat Germ, Apples, Coffee, Half & Half. more...
|
|
2283 kcal
|
Exercise:
Stretching (yoga) - 7 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 7 hours and 18 minutes, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KSttride's Weight History
|