Weigh In record (no journal entry) for 29 November 2021
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77.4 kg
Lost so far: 12.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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515 kcal
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Fat: 11.82g | Prot: 42.76g | Carbs: 57.64g.
Lunch: Гречка, Касес Хлеб Бутербродный, Ветчина Домашняя Куриная, Шадринск Молоко 7,1%. more...
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Gaining 0.1 kg a Week
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Julia_zav's Weight History
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