Weigh In record (no journal entry) for 28 November 2021
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84.2 kg
Lost so far: 4.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1838 kcal
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Fat: 51.24g | Prot: 133.37g | Carbs: 207.25g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk, Syrup, Scrambled Egg, Blueberries, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Hot Pockets Applewood Bacon, Egg & Cheese. Lunch: SuperPretzel Soft Pretzels (with Salt), Ball Park Fat Free Turkey Hot Dogs, Chick-fil-A Honey Mustard Sauce. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Moose Meat (Cooked, Roasted) . more...
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2030 kcal
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Exercise:
Resting - 13 hours and 28 minutes, Sleeping - 10 hours and 32 minutes. more...
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Losing 1.0 kg a Week
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