Weigh In record (no journal entry) for 29 April 2014
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100.2 kg
Lost so far: 38.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 105.98g | Prot: 81.00g | Carbs: 249.97g.
Breakfast: Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Chunky Blue Cheese Dressing, Mt. Olive Sliced Pepperoncini, Ken's Steak House Lite Chunky Blue Cheese Dressing, Balsamic Vinegar, Boiled Egg, Betty Crocker Bac-Os Bits. Lunch: Lettuce Salad with Assorted Vegetables, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Russian Dressing. Dinner: Blue or Roquefort Cheese, Chobani Black Cherry Greek Yogurt (Small), Tangy BBQ Popped Chips Herr's, Archer Farms Peach Slices Freeze Dried Fruit, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Ken's Steak House Lite Chunky Blue Cheese Dressing, Betty Crocker Bac-Os Bits. Snacks/Other: Belfiore Cheese Farmer's Cheese, Strawberries, Annie's Homegrown Whole Wheat Cheddar Bunnies, Tabasco Original Pepper Sauce, Popchips Original Potato Chips (23g Bag), Trader Joe's Roasted Seaweed Snack Packs, Green Tea, Broccoli, Hidden Valley Light Ranch Salad Dressing, Herr's Jalapeño Baked Ripple Cut Potato Crisps, Gabila's Large Spinach Knish, Coffee. more...
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3052 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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