Weigh In record (no journal entry) for 28 November 2021
|
86.3 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1303 kcal
|
Fat: 73.04g | Prot: 52.11g | Carbs: 111.55g.
Breakfast: Coffee with Cream, Bulletproof Upgraded MCT Oil. Lunch: Breakfast Burrito. Dinner: Rosarita Refried Beans, Taco or Tostada with Beef, Cheese and Lettuce, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaronloseweight's Weight History
|