Weigh In record (no journal entry) for 28 November 2021
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69.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1812 kcal
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Fat: 66.34g | Prot: 74.84g | Carbs: 231.47g.
Breakfast: Coffee (Brewed From Grounds), Hodgson Mill Steel Cut Oats, Salt , Unsalted Butter Stick, Lifeway Foods Lowfat Plain Kefir. Lunch: GT's Organic Raw Kombucha (Bottle), Fage Total 5% Greek Yogurt (227g), Tomatoes, Roasted Potato, Salt , Egg, Cauliflower . Dinner: Whole Milk, Great Value Dried Mission Figs, Member's Mark Omega 3 Fish Oil (1000 mg), Cheese Pizza with Vegetables. Snacks/Other: Sourdough bread, Whole Milk, Wonderful Roasted, Salted & Shelled Pistachios, Cuties Mandarin Orange. more...
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2454 kcal
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Exercise:
Hiking - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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writingwyo's Weight History
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