Weigh In record (no journal entry) for 28 November 2021
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105.4 kg
Lost so far: 19.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1942 kcal
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Fat: 81.75g | Prot: 109.98g | Carbs: 193.24g.
Lunch: 2% Fat Milk, Spinach , Dijon Mustard, Deli Turkey or Chicken Breast Meat, Swiss Cheese , Whole Wheat Bread. Dinner: Kashi Golden Oat Goodness Cereal, 2% Fat Milk, Poached Egg, Jehling Ramen Noodle Soup Chicken Flavor. more...
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Gaining 1.9 kg a Week
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Daisy_Steiner's Weight History
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