Weigh In record (no journal entry) for 29 April 2014
|
64.0 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 35.37g | Prot: 72.49g | Carbs: 231.76g.
Breakfast: Blueberries, Kellogg's Special K Pastry Crisps - Chocolatey Caramel, International Delight Crème à Café - Crème Irlandaise. Lunch: Nestle Rolo Bar, Fresh & Easy Butternut Squash Soup, Carrots, Cherry Tomatoes, Cucumber (with Peel), Dannon Light & Fit Yogurt - Vanilla (Container), Del Monte Very Cherry Mixed Fruit (No Sugar Added), Apples. Dinner: Ragu Tomato and Basil Light, Roasted Broiled or Baked Chicken Breast, President's Choice Broccoli Slaw. Snacks/Other: Quaker Low Fat Muffin Banana. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bchevalier's Weight History
|