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Almost a 2lb. jump, I hate this yo-yo effect..I was still about -700 calories and I still bounce like a rubber ball at times, so close to my goal too. These last few pounds are definitely the hardest.
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80.0 kg
Lost so far: 40.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1637 kcal
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Fat: 33.02g | Prot: 93.01g | Carbs: 264.57g.
Breakfast: Clementines, President's Choice Puffed Wheat Cereal, Bananas, Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Pacific Pride Pink Salmon Canned, Becel Light Margarine, President's Choice Blue Menu White with Whole Grain Bread, Lettuce. Dinner: Bananas, Great Value California Style Mixed Vegetables, Great Value Boneless Smoked Ham, No Name Mixed Vegetables. Snacks/Other: Bananas. more...
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2313 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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