Weigh In record (no journal entry) for 28 November 2021
|
59.9 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1174 kcal
|
Fat: 52.94g | Prot: 40.72g | Carbs: 173.60g.
Breakfast: Bananas , Yakult Yakult . Lunch: Simply Fresh Fruit Dragon Fruit. Dinner: Trader Joe's Stir-Fry Vegetables, So Delicious Coconut Milk Yogurt - Raspberry, Quest Frosted Cookies, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Quest Frosted Cookies, Quest Peanut Butter Protein Cookie, Starbucks Irish Cream Cold Brew (Grande), Canyon Bakehouse Gluten Free Cinnamon Raisin Bread. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
areyoufxckingkiddingme's Weight History
|