Weigh In record (no journal entry) for 28 November 2021
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63.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1691 kcal
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Fat: 48.05g | Prot: 140.79g | Carbs: 158.48g.
Breakfast: Kananmunan Valkuainen, Lidl Raspberries, Arla Rasvatonta Maitoa Suomesta, Maribel Bio Organic Peanut Butter, Myllyn Paras ISO Täysjyvä Kaurahiutale. Lunch: Keiju Alentaja Margariini 60, Kanamestari Kanan Ohut Fileeleike, Vaasan Kaurasydän. Dinner: Milbona Maasdam Light 16%, Primadonna Extra Neitsyt Oliiviöljy, Combino Spaghetti, Pirkka Pintamaustettu Broilerin Fileesuikale Chili. Snacks/Other: Pirkka Saksanpähkinä, Fast Sports Nutrition Proteiinijauhe, Pirkka Puuroriisi, Rainbow Vadelma. more...
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Losing 2.8 kg a Week
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AliceButch's Weight History
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