Weigh In record (no journal entry) for 28 November 2021
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111.6 kg
Lost so far: 8.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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488 kcal
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Fat: 11.39g | Prot: 62.00g | Carbs: 34.56g.
Lunch: Onions , Perdue Thin Sliced Chicken Breast , Mushrooms , Tostitos Medium Salsa. Dinner: Onions , Cilantro, Trader Joe's Organic Low Sodium Chicken Broth , Chicken Breast. Snacks/Other: Granny Smith Apples. more...
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steady weight
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star1979012's Weight History
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