Weigh In record (no journal entry) for 28 November 2021
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64.9 kg
Lost so far: 29.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1517 kcal
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Fat: 73.19g | Prot: 111.40g | Carbs: 106.02g.
Breakfast: Apples, Grapes, Pillsbury Original Crescent Rolls, Hillshire Farm Lit'l Smokies Smoked Sausage. Lunch: Green String Beans, Bush's Best Homestyle Baked Beans, Kirkland Signature Smoked Pulled Pork. Dinner: Shrimp, Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Lettuce. Snacks/Other: Harry & David Dark Chocolate Moose Munch Confection, Roasted Salted Cashew Nuts, Sunshine Cheez-It Original Snack Crackers, Tilapia (Fish), Carrot Cake with Icing, Roll (Home Recipe or Bakery), Haldiram's Kashmiri Mixture. more...
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steady weight
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