Weigh In record (no journal entry) for 29 April 2014
|
115.1 kg
Lost so far: 23.9 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 49.34g | Prot: 167.78g | Carbs: 46.18g.
Breakfast: Smart Balance Fat Free Milk and Omega-3S, Egg White, Turkey Bacon, Hillandale Farms Grade A Extra Large Egg, Olive Oil. Lunch: Yoplait Greek 100 Yogurt - Blueberry, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Nature's Best Zero Carb Isopure Drink - Apple Melon. Snacks/Other: Chocolate Chip Cookie, Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Winn-Dixie Winn Dixie Greek Plain Nonfat Yogurt, International Delight Coffee House Inspirations - Half & Half. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akinschris's Weight History
|