Weigh In record (no journal entry) for 28 November 2021
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101.6 kg
Lost so far: 36.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1623 kcal
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Fat: 80.15g | Prot: 57.40g | Carbs: 166.30g.
Breakfast: Trader Joe's Sun-Dried Tomatoes, Feta Cheese , Trader Joe's Greek Kalamata Olives, Love Beets Love Beets, Lettuce Salad with Assorted Vegetables, Pompeian Red Wine Vinegar, Safeway Select Greek Feta Vinaigrette, Coffee. Lunch: Cento Artichoke Hearts, Coffee, Bertucci's Cheese Pizza, Hidden Valley Ranch Avocado, Zucchini , Huy Fong Foods Chili Garlic Sauce. Dinner: Mizkan Rice Vinegar, Huy Fong Foods Chili Garlic Sauce, Kikkoman Less Sodium Soy Sauce, Assi Seasoned Seaweed, Vegetable Empanadas, Adirondack Mandarin Orange Seltzer, Famiglia Pizza Cheese Pizza. Snacks/Other: Grey Poupon Harvest Coarse Ground Mustard, Trader Joe's Cheddar Rocket Crackers, Sargento Ultra Thin Swiss Cheese, Bertucci's Cheese Pizza, Coffee, Cento Artichoke Hearts. more...
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3713 kcal
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Exercise:
Sitting - 5 hours, Studying - 1 hour and 30 minutes, Housework - 4 hours, Driving - 3 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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