Weigh In record (no journal entry) for 29 April 2014
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71.0 kg
Lost so far: 6.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 92.87g | Prot: 81.80g | Carbs: 218.21g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Blackberries, Strawberries, Half and Half Cream. Lunch: Kraft Natural Finely Shredded Mexican Style Four Cheese, Pork Loin (Tenderloin), Mission Yellow Corn Tortillas, Trader Joe's Raw Whole Cashews. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons), Ore-Ida Sweet Potato Fries. Snacks/Other: Bruster's Chocolate Ice Cream, Pepperidge Farm Goldfish Baked S'mores Adventures. more...
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1955 kcal
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Exercise:
Hiking - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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