Weigh In record (no journal entry) for 28 November 2021
|
89 kg
Lost so far: 6.3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1447 kcal
|
Fat: 51.64g | Prot: 102.76g | Carbs: 89.52g.
Breakfast: Dulcesol Dolce Soles Chocolate, ElPozo Pechuga de Pavo sin Grasa Bienstar, Hochland Queso Rallado Especial Pasta, Brüggen Copos de Avena. Lunch: Дорадо, Зеленый Горошек, Сметана , Щи с Курицей. Dinner: Aldi Muslo de Pavo Cocido Braseado y Ahumado. Snacks/Other: Светлое Пиво, Оливковое Масло, Lidl Filete de Salmón, Авокадо, Aldi Queso Fresco 0%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia_en_spain's Weight History
|