Weigh In record (no journal entry) for 29 April 2014
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103.9 kg
Lost so far: 14.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 10.93g | Prot: 127.08g | Carbs: 56.41g.
Breakfast: Bananas, Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 3.2 kg a Week
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dwatsonjr70's Weight History
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