Weigh In record (no journal entry) for 29 April 2014
|
59.7 kg
Lost so far: 6.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 24.46g | Prot: 60.62g | Carbs: 98.06g.
Breakfast: Hacendado Leche Desnatada, Trozos de Pan de Trigo, Hero Mermelada Diet Fresa, Cola Cao Cola Cao. Lunch: Berenjena, Aceite de Oliva, Filete de Ternera, Calabacines Tiernos, Zanahoria Cocida, Pan Integral, Hacendado Yogurt Cremoso Linnea V con Fruta. Dinner: Pescanova Palitos de Mar, Tortilla de Huevo, Pan Integral. Snacks/Other: Don Simón Zumo de Piña. more...
|
|
1562 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|