Weigh In record (no journal entry) for 28 November 2021
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90.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1273 kcal
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Fat: 42.54g | Prot: 67.01g | Carbs: 132.48g.
Breakfast: Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread, Egg (Whole). Lunch: Lancewood Low Fat Plain Yoghurt, Woolworths Nectarine. Dinner: KFC Fries (Regular), Chicken Thigh (Skin Eaten). Snacks/Other: Woolworths Crisp Watermelon, Checkers Low Fat Long Life Milk. more...
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Gaining 4.2 kg a Week
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