Michels_elle's Journal, 27 Nov 21

Considering it was my birthday on Monday and while I stuck to my new way of eating, I had 7 fajita wraps during the week ( I ate 3 at dinner on Monday and had the others on 2 other nights). I had enough left from my birthday meal to last 3 nights in total and I allowed myself a 3rd of a slice of cheesecake bringing the rest home for a third of a slice on 2 other nights.

Not good I know, but not terrible for me either as I could have easily eaten the whole meal in one night prior to starting the new lifestyle changes.

I feel good that I didn't gain, but was not so happy about not losing more.

I feel good about my decision and look forward to keeping things headed in the right direction.
149.6 kg Lost so far: 0 kg.    Still to go: 90.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2021:
703 kcal Fat: 15.72g | Prot: 105.49g | Carbs: 34.78g.   Breakfast: English Chicken Salad. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Green String Beans, Cooked Carrots (Fat Added in Cooking), Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Milk (Nonfat). more...
4321 kcal Exercise: Housework - 1 hour, Desk Work - 5 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.0 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Michels_elle's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.