edward.puleio's Journal, 27 Nov 21

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Weigh In record (no journal entry) for 27 November 2021

92.1 kg Lost so far: 2.3 kg. Still to go: 27.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 November 2021:

1776 kcal

Fat: 78.65g | Prot: 119.26g | Carbs: 151.34g. Breakfast: 2% Fat Milk, General Mills Original Cheerios. Lunch: Rio Mare Solid Light Tuna in Olive Oil (52g), Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Chicken Wing (Skin Eaten), Pizza with Meat and Vegetables. more...

2354 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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edward.puleio's Journal, 27 Nov 21

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edward.puleio's Weight History