Weigh In record (no journal entry) for 27 November 2021
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84.4 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1715 kcal
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Fat: 86.79g | Prot: 136.15g | Carbs: 102.46g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hot Pockets Applewood Bacon, Egg & Cheese, MusclePharm Combat Powder - Chocolate Milk. Lunch: Raspberries , Moose Meat (Cooked, Roasted) , Country Kitchen All Natural Whole Grain Oat Nut Bread. Dinner: Boiled Egg. Snacks/Other: Hempler's Uncured Landjaeger, MusclePharm Combat Powder - Chocolate Milk, Blue Diamond Smokehouse Almonds. more...
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2237 kcal
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Exercise:
Weight Training (Bodybuilding) - 18 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours and 33 minutes. more...
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Gaining 0.3 kg a Week
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