Weigh In record (no journal entry) for 27 November 2021
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51.9 kg
Lost so far: 0.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1678 kcal
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Fat: 40.99g | Prot: 103.10g | Carbs: 244.20g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Reese's Reese's Puffs Cereal, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Fiber One 90 Calorie Lemon Bar. Dinner: Marketside Turkey & Cheddar Sub. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Air Popped Popcorn, Hy-Vee Blueberry Bagel, Great Value Mountain Trail Mix, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2000 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Sara7200's Weight History
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